Aerobic exercises are very important because they help the body burn fat and keep the heart healthy. Today, there are many different types of aerobic exercises. Two of the most popular forms of aerobic dance are zumba and jazzercise.
Zumba is a form of aerobic exercise that combines elements of salsa and hip-hop. It originated in the late 90s and has been growing rapidly in popularity ever since then. Everyday, gyms are packed with people who want to get in on this dance craze.
The best thing about zumba is that it does not even feel like a workout. That is why their motto is “ditch the workout, join the party.” It is a fun and creative way to learn dance. Another great thing about Zumba is that it actually produces results. If a person does zumba long enough, he or she will be able to tell the difference. Zumba can burn up to 1,000 calories in an hour, so it is great for people who want to lose weight.
Jazzercise is a form of exercise that originated in 1969. This form of aerobic dance is over 40 years old, but it still continues to grow in popularity among people of all ages. Jazzercise combines elements of hip-hop and jazz. It also combines elements of kickboxing, pilates, yoga and resistance training, which allows for a full body workout. Jazzercise is great for losing weight and/or toning the body. A person can burn up to 600 calories just for doing one hour of jazzercise.
People who do not want to attend an exercise class should consider getting a dance game. There are numerous dance games available for the Wii, Xbox kinect and Playstation Move. These games allow a person to get a great workout in the privacy of his or her own home. Buying a game is also much cheaper than attending a fitness class.
It is very important for people to include aerobic exercises in their workout routine. Zumba and jazzercise are just a few of the many forms of aerobic dance that allow people to get in shape and have fun while doing so.